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Pass Rush

How to execute Dwight Freeney's spin move

A step by step breakdown on Dwight Freeney's famous spin move
Craig Roh
May 18, 2021
3
 min read
Block Destruction

3-point stance fundamentals

A few tips to focus on when getting into your 3-point run stance
Craig Roh
May 4, 2021
4
 min read
Pass Rush

The coffee house stunt

Craig Roh
Apr 27, 2021
2
 min read
Pass Rush

5-man rush

3 strategies you can use to get pressure with 5 rushers
Craig Roh
Apr 20, 2021
4
 min read
Skill Development

How to structure your individual period

A guide on how to maximize the 15 minutes you have in individual
Craig Roh
Apr 13, 2021
4
 min read
Pass Rush

4 drills to improve get off

Develop a quick twitch get off with these 4 drills
Craig Roh
Apr 6, 2021
3
 min read
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