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Pass Rush
How to execute Dwight Freeney's spin move
A step by step breakdown on Dwight Freeney's famous spin move
Block Destruction
3-point stance fundamentals
A few tips to focus on when getting into your 3-point run stance
Skill Development
How to structure your individual period
A guide on how to maximize the 15 minutes you have in individual
Pass Rush
4 drills to improve get off
Develop a quick twitch get off with these 4 drills
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